Training/KO Boxing
ProgramsTechnique guide
Course
KOBoxing TrainingWORK THE PROGRAM
Week 1 · Stance and movement
  • 01Day 1Boxing workout
  • 02Day 2Boxing workout
  • 03Day 3Boxing workout
  • 04Day 4Boxing workout
  • 05Day 5Boxing workout
  • 06Day 6Strength and recovery
  • 07Day 7Rest and mobility
Week 2 · Defense and body work
  • 08Day 8Boxing workout
  • 09Day 9Boxing workout
  • 10Day 10Boxing workout
  • 11Day 11Boxing workout
  • 12Day 12Boxing workout
  • 13Day 13Strength and recovery
  • 14Day 14Rest and mobility
Week 3 · Pivots and combinations
  • 15Day 15Boxing workout
  • 16Day 16Boxing workout
  • 17Day 17Boxing workout
  • 18Day 18Boxing workout
  • 19Day 19Boxing workout
  • 20Day 20Strength and recovery
  • 21Day 21Rest and mobility
Week 4 · Shifts and angles
  • 22Day 22Boxing workout
  • 23Day 23Boxing workout
  • 24Day 24Boxing workout
  • 25Day 25Boxing workout
  • 26Day 26Boxing workout
  • 27Day 27Strength and recovery
  • 28Day 28Rest and mobility
Week 5 · Integration and control
  • 29Day 29Boxing workout
  • 30Day 30Boxing workout
  • 31Day 31Boxing workout
  • 32Day 32Boxing workout
  • 33Day 33Boxing workout
  • 34Day 34Strength and recovery
  • 35Day 35Rest and mobility
Canonical PDF training
Library/Guides & Tips/Page 1

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Boxing

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boxing

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BY: ANDRII KHOTIN

  • BY: ANDRII KHOTIN

On this lesson

  1. BY: ANDRII KHOTIN
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