KO Boxing Package 3.0
Guides & Tips
Technique lessons, training guidance, safety notes, and the core video curriculum.
- Pages
- 20
- Text blocks
- 360
- Unique videos
- 20
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Contents
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Titles are inferred from the source hierarchy. Open any lesson to read the complete source page with its associated demonstrations and on-page outline.
Boxing
boxing success BY: ANDRII KHOTIN
Disclaimer And Terms Of Use
DISCLAIMER AND TERMS OF USE AGREEMENT Please read before use! This information is not presented by a medical practitioner and is for educational and i...
You
YOU BEFORE YOU BEGIN Before beginning the program, it's highly recommended to watch the video lessons covering boxing basics below on the next page. T...
Practical Tips For Sparring
BOXING LESSONS FIND YOUR STANCE CLICK THE UNDERLINED LESSONS! fOOTWORK SKILLS PENDULUM STEP BOXING DEFENCE MASTER THE 6 PUNCHES BOXING ANATOMY MASTER ...
Part 2
BOXING LESSONS PART 2 CLICK THE UNDERLINED LESSONS! MENTAL PREPARATION SELF DEFENCE ON THE STREETS TIPS FOR FASTER GROWTH PENDULUM STEP FOR SHORT BOXE...
Tips For Using
TIPS FOR USING THIS PROGRAM underlined text All the underlined text in the files links to a video demonstration on my YouTube channel. Just click to w...
Continued... Continued...
CONTINUED... Demonstrations During demonstrations, I avoid targeting my partner's head because he has visual impairments. However, if both you and you...
Tip
TIP SUCCESS TIP SHEET PROPER TECHNIQUE: Focus on learning and mastering the fundamental boxing techniques, such as the footwork moves, 6 basic punches...
Include Sparring Sessions:
CONTINUED... INclude SPARRING SESSIONS: Once you have a solid foundation of boxing skills, gradually introduce controlled sparring sessions under the ...
Shadow Boxing Tips
BOXING SHADOW BOXING TIPS Focus on Form: Use shadow boxing to work on your boxing fundamentals. Pay attention to your stance, guard, footwork, and bal...
Add Shadow Sparring
CONTINUED... Visualize Defensive Movements Practice defensive techniques like slipping, rolling, and blocking. Visualize incoming punches and respond ...
Work
WORK PARTNER WORK TIPS Safety First Always prioritize safety during sparring. Wear proper protective gear, including headgear, mouthguard, gloves, and...
Analyze Your Sparring
CONTINUED... Set Goals: Before each sparring session, set specific goals for what you want to work on. Whether it's improving your defense, footwork, ...
And Bag Work, But It’S
Stay Present and Focused Keep your mind in the moment. Observe your partner's movements, and analyze the situation. Avoid distractions and maintain fo...
Sparring Tips
PRACTICAL TIPS SPARRING TIPS Analyze Your Opponent Before the sparring starts, take a moment to analyze your opponent's style and tendencies. This wil...
Bag Work Tips
WORK BAG WORK TIPS Maintain Proper Form Focus on keeping your hands up, elbows in, and chin down. Practice using correct footwork and maintain a good ...
Adding Extra Bag Work To
CONTINUED... Control Breathing Practice controlled breathing while hitting the bag. Proper breathing technique will help you stay relaxed and maintain...
Skill Specific
SKILL SPECIFIC TIPS DRILLS TIPS Focus on Technique Pay close attention to your form and execution of each drill. Proper technique is essential for imp...
Continued... Continued...
CONTINUED... Visualize Your Opponent During the drills, imagine yourself facing an opponent. Visualize how you would respond and react in a real fight...
Thanks For Reading!
Thanks for reading! I hope you found this Ebook valuable and became a MUCH better boxer! Your feedback is greatly appreciated! DM me your results from...