KO BOXING PACKAGE · WORK THE PROGRAM

A training plan you can
actually use today.

Choose your level, tap the day, and get the entire workout in one phone-ready lesson—with every demonstration attached to the exact drill it teaches.

2 programs·10 weeks·70 daily lessons

YOUR TRAINING MAP

Two paths. Five weeks each.

Beginner · 5 weeks · 35 days

Build stance, movement, defense, combinations, strength, and recovery through a complete five-week beginner progression.

0 of 35 days complete

Week 01Stance and movement
Build repeatable stance, straight punches, movement, and foundational defensive habits.
1Day 1Box 2Day 2Box 3Day 3Box 4Day 4Box 5Day 5Box 6Day 6Build 7Day 7Rest
Week 02Defense and body work
Add slips, rolls, body attacks, and longer shadow-boxing rounds.
1Day 8Box 2Day 9Box 3Day 10Box 4Day 11Box 5Day 12Box 6Day 13Build 7Day 14Rest
Week 03Pivots and combinations
Connect pivots, uppercuts, hooks, and combination work without losing stance.
1Day 15Box 2Day 16Box 3Day 17Box 4Day 18Box 5Day 19Box 6Day 20Build 7Day 21Rest
Week 04Shifts and angles
Use shifts, weight transfer, and defensive counters to create new attacking lines.
1Day 22Box 2Day 23Box 3Day 24Box 4Day 25Box 5Day 26Box 6Day 27Build 7Day 28Rest
Week 05Integration and control
Bring footwork, defense, counters, and conditioning together with better technique.
1Day 29Box 2Day 30Box 3Day 31Box 4Day 32Box 5Day 33Box 6Day 34Build 7Day 35Rest

Intermediate · 5 weeks · 35 days

Move from general preparation through specialized boxing work to a final fight-readiness week.

0 of 35 days complete

Week 01General preparation
Foundation building: reinforce fundamentals, conditioning, mobility, and training discipline.
1Day 1Box 2Day 2Box 3Day 3Box 4Day 4Box 5Day 5Box 6Day 6Build 7Day 7Rest
Week 02Specialized preparation
Optimize boxing skill, ring IQ, fight-specific conditioning, strength, and explosiveness.
1Day 8Box 2Day 9Box 3Day 10Box 4Day 11Box 5Day 12Box 6Day 13Build 7Day 14Rest
Week 03Specialized preparation
Develop the specialized phase through more demanding combinations and tactical work.
1Day 15Box 2Day 16Box 3Day 17Box 4Day 18Box 5Day 19Box 6Day 20Build 7Day 21Rest
Week 04Specialized preparation
Integrate angles, feints, counters, and pressure-ready conditioning.
1Day 22Box 2Day 23Box 3Day 24Box 4Day 25Box 5Day 26Box 6Day 27Build 7Day 28Rest
Week 05Peak performance
Fight readiness: sharpen timing, precision, composure, and tactical execution while staying fresh.
1Day 29Box 2Day 30Box 3Day 31Box 4Day 32Box 5Day 33Box 6Day 34Build 7Day 35Rest