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Tips For Using

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TIPS FOR USING

THIS PROGRAM

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Beginner Training – For those just getting started or with basic experience.

Competitve Training – For those who know the fundamentals and are ready to accelerate their

progress. This plan follows an old-school Ukrainian boxing style, proven to develop high-level

5 boxing + 3 conditioning for maximum performance improvement. If you can't complete all sessions,

you can adjust the schedule to fit your needs while maintaining consistency.

The package includes weightlifting plans (one shared by two plans and a different one for the old-

school plan), running workouts, and a circuit workout. Pay attention to proper form and load

management to avoid injuries and excessive fatigue.