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Demonstrations

During demonstrations, I avoid targeting my partner's head because he has visual impairments.

However, if both you and your partner are in good health, it's acceptable to aim for the head. Keep

in mind, this doesn't imply hitting hard or treating each other as opponents. Remember, it's a

practice session meant for learning and skill improvement.

n1 and n2 meaning

In our notation, 'n1' refers to person number 1, and 'n2' refers to person number 2. Each person has

a designated role for each round, and you will switch roles to practice various aspects.

switching roles

When I mention 'switch roles,' it means you should mimic your partner's actions, and vice versa. This

change can occur either after each attack or halfway through the round, depending on the drill.

equipment and partners

This 15-week comprehensive boxing training program comprises various shadow boxing, partner

drills, and bag work exercises. If you don't have access to a training partner or punching bags, you

can adapt the partner and bag work drills for shadow boxing. Additionally, consider inviting a friend

to join your training sessions for added motivation and a more interactive experience.

technique

If you find certain exercises challenging, it's advisable to take it slow, concentrate on refining your

technique, and opt for simpler variations. This holds true for both boxing drills and strength and

conditioning exercises.