DAY 35 · WEEK 05 · PEAK PERFORMANCE

Rest and reset

Complete rest and mobility using the prescribed rounds, repetitions, rest, and linked demonstrations from the canonical plan.

Rest and mobility0 demonstrationsSource page 43
01

PICKUP → DROPOFF

Know what today is for before you start.

PICKUP

Bring forward one technique cue from Day 34.

Today’s focus
Peak performance
Use the source
Watch each linked demonstration before attempting an unfamiliar drill.

DROPOFF

You have completed the recovery routine and made an honest readiness check for the next week.

Performance evidence
Complete the written recovery routine and confirm readiness for the next week.
Transfer
Use recovery signals to decide whether to resume, reduce, or stop the next session.
02

CANONICAL WEEK BRIEF

Use the week’s purpose and objectives to frame today’s work.

Week 5 source

This briefing is preserved from Competitive Workout Plan page 36.

Inspect week source

WEEK #5

MAIN FOCUS: PEAK PERFORMANCE PHASE (FIGHT READINESS)

Purpose: Achieve peak physical conditioning, sharpen fight skills,

and build the mental edge needed for fight night.

Key Objectives:

Maximize Conditioning: Fine-tune speed, power, and endurance

while tapering training to stay fresh.

Precision & Timing: Focus on sharp, efficient techniques and

fight-specific drills.

Fight Mentality: Develop confidence, composure, and tactical

awareness to execute under pressure.

This phase ensures you're physically primed, mentally locked in, and

ready to perform at your best in the ring.

03

TODAY’S WORKOUT

Follow the source in order. Tap any demonstration when you reach its drill.

Trainer-owned content

The wording and sequence below come directly from Competitive Workout Plan. Spelling and phrasing are preserved so the PDF remains authoritative.

Inspect source
  1. 01

    SOURCE SECTION

    DAY 35

  2. 02

    RECOVERY

    REST

    DON’T

    FORGET

    THESE!

  3. 03

    RECOVERY

    RESTART

    PROGRAM

    WITH BETTER

    TECHNIQUE!

  4. 04

    DAILY CHECKLIST

    DAILy to do:

    7-8 hours of sleep

    positive attitude

    14 hour fast (water only)

    cardio

    workout

    3 high protein meals

    1 gallon of water

    DAILy STRETCH:

    fordward fold

    trunk twist

    assisted lunge

    Child's pose

    SUPER IMPORTANT!

04

FINISH THE LOOP

Keep one useful cue, then mark the day complete.

Complete the written recovery routine and confirm readiness for the next week.