Intermediate · 5 weeks · 35 days
Competitive Boxing Camp
Move from general preparation through specialized boxing work to a final fight-readiness week.
General preparation
General preparation
Foundation building: reinforce fundamentals, conditioning, mobility, and training discipline.
- Boxing workout · Day 1Workout #1
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK. 6 ROUNDS OF 3 MINUTES
14 demonstrations - Boxing workout · Day 2Workout #2
DYNAMIC WARM-UP: · SHADOW BOXING · PARTNER WORK (5 ROUNDS OF 3 MINUTES)
34 demonstrations - Boxing workout · Day 3Workout #3
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK (10 ROUNDS OF 2 MINUTES)
22 demonstrations - Boxing workout · Day 4Workout #4
DYNAMIC WARM-UP: · SHADOW BOXING · VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
14 demonstrations - Boxing workout · Day 5Workout #5
DYNAMIC WARM-UP: · SHADOW BOXING: · VIRUAL SPARRING (5 ROUNDS OF 3 MINUTES)
20 demonstrations - Conditioning and recovery · Day 6Endurance Workout #1
recovery.
0 demonstrations - Rest and mobility · Day 7Rest and reset
REST
0 demonstrations
Specialized preparation
Specialized preparation
Optimize boxing skill, ring IQ, fight-specific conditioning, strength, and explosiveness.
- Boxing workout · Day 8Workout #6
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK. 6 ROUNDS OF 3 MINUTES
15 demonstrations - Boxing workout · Day 9Workout #7
DYNAMIC WARM-UP: · SHADOW BOXING · PARTNER WORK (6 ROUNDS OF 4 MINUTES)
33 demonstrations - Boxing workout · Day 10Workout #8
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK (10 ROUNDS OF 2 MINUTES)
29 demonstrations - Boxing workout · Day 11Workout #9
DYNAMIC WARM-UP: · SHADOW BOXING · VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
13 demonstrations - Boxing workout · Day 12Workout #10
DYNAMIC WARM-UP: · SHADOW BOXING: · VIRTUAL SPARRING (6 ROUNDS OF 4 MINUTES)
19 demonstrations - Conditioning and recovery · Day 13Endurance Workout #2 Warm Up:
5 TIPS FOR
12 demonstrations - Rest and mobility · Day 14Rest and reset
REST
0 demonstrations
Specialized preparation
Specialized preparation
Develop the specialized phase through more demanding combinations and tactical work.
- Boxing workout · Day 15Workout #11
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK. 6 ROUNDS OF 3 MINUTES
13 demonstrations - Boxing workout · Day 16Workout #12
DYNAMIC WARM-UP: · SHADOW BOXING · PARTNER WORK (6 ROUNDS OF 4 MINUTES)
32 demonstrations - Boxing workout · Day 17Workout #13
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK (10 ROUNDS OF 2 MINUTES)
21 demonstrations - Boxing workout · Day 18Workout #14
DYNAMIC WARM-UP: · SHADOW BOXING · VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
14 demonstrations - Boxing workout · Day 19Workout #15
DYNAMIC WARM-UP: · SHADOW BOXING: · VIRTUAL SPARRING (6 ROUNDS OF 4 MINUTES)
18 demonstrations - Conditioning and recovery · Day 20Endurance Workout #3
TIPS FOR BETTER LIFE
0 demonstrations - Rest and mobility · Day 21Rest and reset
REST
0 demonstrations
Specialized preparation
Specialized preparation
Integrate angles, feints, counters, and pressure-ready conditioning.
- Boxing workout · Day 22Workout #16
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK. 6 ROUNDS OF 3 MINUTES
12 demonstrations - Boxing workout · Day 23Workout #17
DYNAMIC WARM-UP: · SHADOW BOXING · PARTNER WORK (6 ROUNDS OF 4 MINUTES)
33 demonstrations - Boxing workout · Day 24Workout #18
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK (10 ROUNDS OF 2 MINUTES)
22 demonstrations - Boxing workout · Day 25Workout #19
DYNAMIC WARM-UP: · SHADOW BOXING · VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
12 demonstrations - Boxing workout · Day 26Workout #20
DYNAMIC WARM-UP: · SHADOW BOXING: · VIRTUAL SPARRING (6 ROUNDS OF 4 MINUTES)
18 demonstrations - Conditioning and recovery · Day 27Endurance Workout #4 Warm Up:
TIPS FOR GRATITUDE
11 demonstrations - Rest and mobility · Day 28Rest and reset
REST
0 demonstrations
Peak performance
Peak performance
Fight readiness: sharpen timing, precision, composure, and tactical execution while staying fresh.
- Boxing workout · Day 29Workout #21
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK
12 demonstrations - Boxing workout · Day 30Workout #22
DYNAMIC WARM-UP: · SHADOW BOXING · LIGHT SPARRING (3 ROUNDS OF 3 MINUTES)
21 demonstrations - Boxing workout · Day 31Workout #23
DYNAMIC WARM-UP: · SHADOW BOXING · BAG WORK (9 ROUNDS OF 1 MINUTE). FOCUS ON SPEED
10 demonstrations - Boxing workout · Day 32Workout #24
DYNAMIC WARM-UP: · SHADOW BOXING · VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
9 demonstrations - Boxing workout · Day 33Workout #25
DYNAMIC WARM-UP: · VISUALIZATION SHADOW BOXING · VIRTUAL SPARRING (3 ROUNDS OF 3 MINUTES)
15 demonstrations - Conditioning and recovery · Day 34Active Recovery Workout #5
BENEFITS OF BOXING
1 demonstrations - Rest and mobility · Day 35Rest and reset
REST · RESTART
0 demonstrations